Trying on clothes today for an upcoming trip, I was able to fit a pair of jeans, COMFORTABLY, that I haven't been able to wear for quite...

I'm most certainly not everyone's "cup of tea" and I am 100% fine with that. My peace is protected from within because I focus on what...

The mind is everything! You control your thoughts! Did you know on average our brains produce as many as 50,000 thoughts per day?! Gosh,...

We RISE by UPLIFTING OTHERS! Yes indeed, we do! I talk a lot about health and fitness. One, because I absolutely LOVE and am so...

This is a 60 day transformation!! I lost 26lbs in just 2 months with hardwork, dedication, discipline, and with the motivation that I can...

"Your life does not get better by chance, it gets better by CHANGE." Jim Rohn Create a life you LOVE! I say this quite often because...